Meditation leads to greater self awareness; during the act of meditation, afterwards in waking life, and while asleep in dreams. This can lead to greater dream recall on its own. What's more, if you practice meditation while dropping off to sleep and other time in the night, you'll have the ideal chance to place affirmations such as "I can remember my dreams".It was only when I started writing down and sketching my dreams that I could remember my dreams going back years. If I don't write them down, however, they disappear in minutes or hours and the magic is often lost forever. That goes for some lucid dreams too.
The first dream of the night is the shortest, lasting just a few minutes and sandwiched between phases of deep sleep. You're unlikely to remember any of this dream. The second dream cycle occurs about 90 minutes later and is a little longer in length. But it's not until your fourth or fifth REM cycle (from around six hours onwards), that you experience long phases of dream sleep ranging 45-60 minutes.Repeat this trick every 90 minutes until you get up for the day. By morning, you should have written down four or five detailed dreams. This is an amazing technique that significantly boosts my dream recall and I strongly recommend it. Your efforts to wake up every 90 minutes will be rewarded with strong memories of vivid dreams - and of people, places and plots that you had no idea were running through your head.
Have a notebook by your bedside and when your alarm goes off, immediately write down all the details of the dream you were having. If nothing comes to mind, it's likely you weren't dreaming, so just relax and lay quietly for a few minutes and think about what you'd like to dream about next. When dream journaling, write in the present tense and underline unusual characters, symbols, scenes, plots, themes, or emotions. Then set your alarm to go off in 90 minutes' time and go back to sleep.The following techniques will teach you how to remember your dreams more frequently, even if you are terrible at remembering dreams - or think you don't dream at all. Trust me, you do! The average person, sleeping for eight hours per night, will experience 100 minutes of dream time.
To lucid dream, it's very important that you can remember at least one vivid dream per night. This increases your self-awareness while dreaming, and most importantly, it means you can actually remember your lucid dreams.Dream supplements and herbs are taken primarily to increase dream intensity - and one obvious side-effect of this is enhanced dream recall. Dream herbs like Calea Zacatechichi and nutritional supplements like Vitamin B6 produce intensified dreams in which you can have greater self-awareness. You will wake up in the morning with highly memorable dreams to report, and as a result, occasionally lucid dreams too.
The interaction can sometimes be more complicated, though not necessarily desirable. A heavy night of alcohol, for instance, suppresses REM sleep and yet when you're no longer drunk, the body compensates by entering REM rebound the next time you sleep. This can lead to intense dreams and even nightmares.|Many types of drugs can affect your dream life.
Now that you are getting sufficient REM sleep, here is a much more active way to remember your dreams. It involves a dream journal. As lucid dreamers, we are embarking on fascinating inner journeys - and those journeys of discovery are definitely worth documenting.
If your lifestyle doesn't cater to this from Monday to Friday, at least allow yourself a REM rebound on the weekends. Give yourself an extra two hours of sleep and that will be prime lucid dreaming time. If you can't afford to get up late, try going to bed earlier and schedule yourself at least 8-9 hours of sleep once a week.|The act of meditation can appear hard to crack on the surface. A great way to start meditating is listening to brainwave entertainment which relaxes your mind into a calm, receptive state. It's how I was introduced to meditation many years ago and had a profound effect on me.
Tonight, set your alarm clock to go off after you've had 4.5 hours of sleep. This should rouse you during a longer REM sleep phase, producing immediate dream recall. (Dream experts agree that we tend to only remember dreams when we awaken directly from the dream. If we go straight on into a deeper sleep, the dream is lost forever.)|For instance, prescription drugs like Galantamine (most often used to treat Alzheimer's Disease) actually enhances dream recall and intensity and promotes lucid dreaming. In contrast, marijuana suppresses REM sleep, decreasing your dream time and leading to poor dream recall overall.
Your dream journal is also an ideal place to record your lucid dreams. I clearly mark every lucid dream with a capital L in a circle so I can flick through and quickly recall all my conscious dreams over the years. I discovered meditation in my teens and it had a significant effect on my lucid dream practice. Not only are there many proven health benefits associated with regular meditation, such as stress relief, concentration and emotional well-being, but it can positively affect your dream life too.
To learn more about lucid dreaming and how to remember your dreams CLICK HERE!
Here is a video to also give you a few tips on how to remember your dreams.
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